Monday to Friday

The Spiral Goodlife daycare services run from Monday to Friday and offer a diverse range of activities for adults with learning difficulties. You can select from a mixture of activities from both this and our Media Centre sessions. We offer a door to door minibus service.

The hours of opening are from 10 am to 3 pm. You are welcome to either bring your own pack-lunch or to buy lunch at our centre.

Download the GoodLife Brochure


Day Trips out

Depending upon the weather we will take a trip out to somewhere in Sussex or Kent. The destinations vary to meet a mixture of interests and abilities. 

They will include places like the Isfield Steam railway, Bexhill, Southwater country park and many more. Participants are encouraged to take cameras so that we can make more from the day at a later date when we are stuck indoors. Then we can make slideshows and tableaux of the places we have been to. People will need to bring money for lunch or provide a packed lunch on these trips.


Arts & Crafts

A chance to express your creative side through a wide variety of Art and Craft projects working with many types of materials. Sessions include our-Art-Rec recycled Glass painting, knitting, crochet, Hama beads, Mosaics projects. 

Cinema Choices

Alternatively you can also spend some time relaxing and watching classic comedies on our cinema screen, or join in a sing-a-long musical. Comedies include Some mothers do have them, Fawlty-towers, Only fools and horses, Hi Di Hi. Musicals include Mamma Mia.

Wednesdays Folk Club

Join our singers for a day of fun with music. On Wednesday mornings we have the Spiral Folk group singing and playing instruments. This is an eclectic mix of traditional English and folk songs and old pop standards that have become part of our music folklore.

After lunch, we move forward in time and have an afternoon of pop music from the seventies through to today.



Cookery  - 10 Pin Bowling  -  Adventure Cinema

Learn how to bake a variety of fun and healthy foods in our small Cookery group. Learn about calories and protein and then you can eat the evidence.

See if you can get a strike at the Bowlplex.

An hour and a half of action packed fun. 

Pit your bowling skills against your friends.

Relax in our cinema and enjoy the thrills and spills of those rollercoaster adventure films including Indiana Jones, Star Wars, and Eric the Viking.


Acting -  Singing - Dancing  -  Bingo - Comedy Cinema

Fridays have a mixed bag of acting small scenes and making our own versions of TV games shows. We also have options for learning a variety of dances, playing bingo and film studies including watching old British comedy films.

Spiral Sussex Ltd


Unit 1A, Prospect House

The Hyde Business Park,



East Sussex,


Charity Reg No: 1091044 Company No:  04263909

Spiral Wave Radio Studio 03030 402860 Opt 1

Spiral Wave Admin 03030 402860

Admin 03030 482860 Opt 3

Accounts 03030 482860 Opt 4





Wild life